Choose Happiness This Holiday Season
This year has been a tumultuous year for our country. There have been upsets in elections, hurricanes and protests. As we head into the holiday season, I hope we can all turn a page on the things we don’t have in common and focus on being happy. So many people DREAD the holidays! There are many reasons such as; extra work, shopping, cooking, entertaining, family obligations and let’s not forget strife. Family strife comes in all shapes and sizes just like the ghosts of Christmas’s past and it can rob you of a happy and joyous holiday season.
This year let’s set aside the strife and focus on harmony, happiness and being kinder to one another. The holiday’s are about family, friendship and spending time together. If you’re travelling this year, bring your patience and try smiling at the people you meet. By keeping a positive attitude you can elevate stress and make someone else’s day.
Positivity outweighs negativity five to one, conversely negativity sucks the life out of relationships. Lucky for us we get to choose our attitude. Here are some other notable stress buster to keep you in your happy place;
- Keep an exercise routine, don’t overeat, and plan ahead. I love to go for a nice walk on Christmas morning once the turkey’s in and cooking. Remember that just because there is a huge meal on the table there is no need to overindulge.
- If shopping fills you with anxiety try drawing names or giving everyone gift cards. People really like to buy their own gifts anyway.
- If baking or extra cooking puts you in a bad mood, try a cookie exchange or catering a meal. Last year, I made two-three dozen cookies and I ended up with 6-7 different types with an exchange group.
Let happiness rule your holiday season, trust me it will be contagious. May Peace and Harmony be with you this season and in the New Year!
Jodi Cross is a marketing strategist, writer and blogger. She can be reached at email@example.com.